TRU Health and Wellness Center is a Rehabilitation facility that focuses on the overall health of our clients.  We offer Chiropractic, Physical Therapy, and Bodywork.  Our Bodywork Sessions include full body 50 minute Thaifusion Massage and an Chiropractic adjustment.  All of our care is tailored to the needs of our clients.. no cookie cutter treatment here.
For thousands of years, Eastern healers have used pressure-point massage to balance the body. Shiatsu is the Japanese version. The idea is that chi, or life energy, flows through the body in 14 meridians. When the meridians are blocked, physical or emotional problems result. During a shiatsu massage, you lie on a floor mat while the therapist gently rocks and stretches your body and applies finger and thumb pressure to points. The purpose can be to stimulate or to subdue energy, making shiatsu invigorating as well as relaxing. Shiatsu treats your whole being rather than a single aspect of your body. Spas recommend it for stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself. Shiatsu means “finger pressure” in Japanese, but that doesn’t begin to cover it. Shiatsu therapists use their thumbs as well as elbows, knees, and feet to apply strategic pressure to muscles and connective tissues. Practitioners of Zen or Five Elements shiatsu therapy use the pressure-point massage for another reason. Namely, to balance the body’s chi, a practice that comes from Traditional Chinese Medicine. In both cases, you typically wear loose-fitting clothing, and it’s done on a floor mat. Expect intense pressure and a fair bit of movement as the therapist stretches your muscles and alleviates knots and pain. While it’s languid enough to ultimately relax your muscles, it’s not likely something you’ll sleep through. Some therapists will spend a lot of time on your hara (stomach), which is considered the root of imbalance in Five Elements shiatsu. Read more about Shiatsu Massage in Spafinder's post, What is Shiatsu Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:


Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
I'm  a caring, passionate licensed massage therapist with over 17 years experience. I enjoy helping people to feel better through the nurturing power of therapeutic touch. I've  worked with athletes with sports injuries and weekend warriors and my sessions are uniquely and specifically tailored to your needs to ease your stress and tension and alleviate pain. 
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
"Mely gave a wonderful massage. The atmosphere was relaxing and the massage was very helpful for soothing my shoulders and lower back. Josette took her time to do a great mani and pedi. Very relaxing as well as having good conversation. Lidia did a nice style on my hair but I had to wait about 5 minutes because she was late with a previous client. Caught a bit of heat on skin from the hair dryer.."-Susan A.
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
I have been working with desk jockeys for 15 years as a massage therapist.  I help with all the pain and discomfort business people tend to have from stress, typing emails all day, and frequent air travel. I am certified in medical massage and did my advanced massage training at Lauterstein-Conway which was known as the best massage school in the US at the time. I am also an esthetician but do not practice much of that privately.  As an esthetician, I am occassionally a featured writer with Dermascope magazine. My parent company is Brainy Spa Girl, LLC where I create online course content for other massage therapists and have a skin ... View Profile
"Jeff is a kind and gentle professional who is very skilled in providing a thorough and relaxing massage. Upon meeting him for the first time, it only took moments to feel welcomed and at ease which was a great start to an incredible massage. Prior to seeing Jeff, it had been over a year since my last professional massage and I couldn't have chosen anyone better to help get me back on track."
NAPA is the short form of National Automotive Parts Association which was founded in the year 1925. Napa is well known for its distributing of service items, accessories and automotive parts (Replacement) etc. Napa was founded in the Atlanta, Georgia in America. In the only United States there are about six thousands and more stores of NAPA Auto parts. Napa is the subsidiary of Genuine Parts Company, so all of its stores are working under it, all its operations are handled by Genuine Parts Company. They also provide repair and maintenance services to its customers in the name of NAPA AutoCare repair. Napa not only operates in the USA, it operates as United Auto Parts in the Canada, Mexico and various parts of Latin America. Later on in the year, 2013 Exego Group was sold to Genuine Parts Company. Exego Group was the leading distributor of automotive parts in the Australia and Asia both, they were selling all their products through Repco company in New Zealand and Australia. In National Association for Stock Car Auto Racing, NAPA had also given sponsorship. They were sponsored 24 number in the Monster Energy NASCAR Cup Series. They had also sponsored number 56 in the another series by Martin and Michael. They usually sponsored all these races.
I am not only a massage therapist but a nutritionist & trainer as well with a specialty in Sports Therapy and Recovery. I have been working 1 on 1 with many amateur & pro athletes over the last 5 years & also have almost 20 years of rehab, injury recovery and prevention experience.  Looking to do more locally after having my last child to stay closer to home so I'm now open to take on local general clients as I embark on a new journey with my wellness & fitness center. ... View Profile
"Wow. I'm not one to write reviews but I think I would be doing many a disservice if I didn't share what I just experienced with Josie. 1st impression: Josie was very prompt to get in touch with me after my initial request on thumbtack which to me, goes a long way with showing professionalism. We were able to set up our 1st meeting quickly with her online booking calendar. Massage: It has been over three years since my last massage. I was due. I have extreme tightness in my middle back, shoulders, and hamstrings from working out and playing golf (while rarely warming up). After telling her what I thought I needed, Josie went ahead and got after my "problem areas" and then found some other areas I didn't even think needed work! Its obvious shes been doing this a long time, as she has a knack for knowing where I needed work without me even knowing myself. It impresses me when someone can be so in tune with what they do, it looks effortless. Conclusion: I am very happy with my decision to get some bodywork done. A massage, like a tire alignment or oil change to a car, is important self-maintenance. I will not be going three more years without a massage anymore after the service Josie provided. As a matter of fact I already have one scheduled at the beginning of June. Thank you Josie!"

Whether you’re just getting started with a Swedish massage or reflexology, enjoying a romantic couple’s massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you’re going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
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