Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after an event as a means to later restore or rehabilitate. Sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm up, to enhance circulation, and to reduce excess muscle and mental tension prior to competition. It is normally shorter than a regular conditioning massage, running 10 to 15 minutes, and focuses on warming up the major muscles to be used. Getting the athlete in a good mental state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete; others can be stimulating. Post-event sports massage is given after a competition and is mainly focused on recovery. It is geared toward reducing muscle spasms and metabolic build-up that occurs with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session can range from 15 minutes to 1.5 hours in length. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
Hello! My name is Daniell. I am a skilled and highly trained healthcare professional with over 13 years experience as a licensed massage therapist. I am a recent graduate from Texas Woman’s University and I have a Master’s Degree in Exercise Science and Human Movement. I am currently enrolled in my Doctorate of Health Sciences. I specialize in rehabilitation therapy, cardiac rehab, and health and wellness. Other specialities include ECG Monitoring and interpretations, VO2Max/submax testing, exercise testing and prescription, vital signs, stress testing, Deep Tissue, Myofascial Release, Trigger Point, Lymphatic Drainage, Reflexolog ... View Profile
There's a certain cliché that one must travel to a far-off land (say, Bali or the Maldives) to experience the mind and body rejuvenation of an award-winning spa. The reality? There's probably one within driving distance of you that'll do the job just as well. Mark a weekend on your calendar, round up your girlfriends and get your pampering on at one of these serene weekend spa getaways.
Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
Apart from its main commercial activity, the National Automotive Parts Association also sponsored major contests and prominent drivers, including the No. 9 Chevrolet Camaro ZL1 of Hendrick Motorsports and Chase Elliott in the Monster Energy NASCAR Cup Series among others. In addition to that, NAPA is a sponsor of the Mexico national football team, Atlanta Falcons and Atlanta Braves football teams. The other information about this corporation as well as an ability to locate NAPA near me you are able to do on this page below.