During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.
Between horseback riding and mountain biking at this ranch and resort, be sure to carve out plenty of time for the spa, which is situated along a creek in a beautiful meadow. Two massage tents are suspended over the water with glass floors (talk about an amazing view!) and treatments include signatures like the "Cowboy Soak," which involves a moonlit soak in therapeutic copper tubs overlooking a mountain range.
The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Fragrant essential extracts sourced from plants, flowers, and herbs are mainly applied for their therapeutic benefits; studies show aromatherapy not only improves your mood, but may reduce stress levels and treat insomnia. So whether you want to rejuvenate or simply smell delicious, we say aromatherapy just makes sense! Step into a spa and one of the first things you’ll notice is a signature scent wafting in the air. It’s there to entice your senses straight off the bat and sets the tone for a relaxed experience. Not only is aromatherapy used to set the mood in a spa, it’s celebrated for healing purposes as well. Different natural oils are used for different therapeutic benefits. For example, lavender endorses calm, so speak with your therapist about what you’d like to accomplish during your treatment. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You? 

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Therapeutic Massage (Deep Tissue, Sports Massage, Therapeutic Stretch) As a Licensed Massage Therapist (LMT), my goal is to offer a customized massage for YOUR specific needs.  Time is taken to not only address the issues you are experiencing but to provide nurturing and relaxation for the parasympathetic nervous system to combat stress and anxiety also. Hot AND Cold Stones are effective for healing and I use both in my practice. As a Registered Yoga Teacher, I utilize breath and stretch techniques when applicable during my massage sessions. ... View Profile

Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called “sen.” It doesn’t use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient’s body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It’s often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:  
Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
This elegant New England inn offers spa packages perfect for a weekend getaway. Get active during the day with hiking, biking or skiing, and the come back to your serene lodge for some serious spa pampering: The 10,000-square-foot, LEED-certified facility uses locally sourced products and treatments inspired by the native flora and changing seasons of Vermont.
Like the name suggests, deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension. Be warned, if it’s your first massage or you don’t get much exercise, steer clear of deep tissue. You could end up very sore the next day. A deep tissue massage can help heal injuries and release knots caused by stress. Deep tissue massage requires a solid understanding of anatomy, but top therapists don’t just have technical skill. They’re highly sensitive and aware of reactions taking place in the body during the work and know when to back off. For more read Spafinder's guide to What is Deep Tissue Massage? If Deep Tissue isn't what you're looking for, find an alternative by reading Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Hello! My name is Daniell. I am a skilled and highly trained healthcare professional with over 13 years experience as a licensed massage therapist. I am a recent graduate from Texas Woman’s University and I have a Master’s Degree in Exercise Science and Human Movement. I am currently enrolled in my Doctorate of Health Sciences. I specialize in rehabilitation therapy, cardiac rehab, and health and wellness. Other specialities include ECG Monitoring and interpretations, VO2Max/submax testing, exercise testing and prescription, vital signs, stress testing, Deep Tissue, Myofascial Release, Trigger Point, Lymphatic Drainage, Reflexolog ... View Profile

During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest, or place her shoulder under your heel to lift your leg and stretch your hamstring. Thai massage also includes deep pressure-point work to stimulate the sen, or the body’s energy pathways. Thai massage is a little intense at first especially if you’re used to Swedish massage and don’t normally do much stretching. It reminds you that massage isn’t just pressure applied to you by someone else, but a balancing of the body by limbering joints and loosening muscles through movement and strategic pressure. Unlike Swedish massage, there’s a lot of interaction here between you and your therapist. To move you around the mat efficiently, the Thai massage therapist uses his or her body to leverage you into the elongating stretches. He or she also will use your body as a tool for deepening these stretches by sitting on your feet and legs or pushing or pulling you into twists. Read more about Thai Massage with Spafinder's What is Thai Massage? post. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Certified Reiki Master Practotioner + Licensed Massage Therapist. My Mission is to help heal mankind through utilizing my education and skills to facilitate balance wellness and healing for the mental physical and spiritual. Recieve a catered personalized infused massage from energy work to Theraputic or just relaxing bodywork using crystals affirmations solfeggio frequencies and aromatherapy to enhance a happy healthy lifestyle!  Facebook.com/TheeHealingGoddess  ... View Profile

"We had the couples massage special and it was lovely. Tatiana (facialist) and Carmina (masseuse) we’re very friendly and did a great job. We felt so much better afterward. We got the wine and chocolates and they let us hang and relax and drink as much wine as we wanted. Overall a great experience and would highly recommend it. No issues with Groupon and I was able to book over the phone."-Virginia I.


Therapeutic Massage (Deep Tissue, Sports Massage, Therapeutic Stretch) As a Licensed Massage Therapist (LMT), my goal is to offer a customized massage for YOUR specific needs.  Time is taken to not only address the issues you are experiencing but to provide nurturing and relaxation for the parasympathetic nervous system to combat stress and anxiety also. Hot AND Cold Stones are effective for healing and I use both in my practice. As a Registered Yoga Teacher, I utilize breath and stretch techniques when applicable during my massage sessions. ... View Profile
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Enjoy 25,000 square feet of spa paradise at this Texas resort's LakeHouse Spa, where a mix of ancient and modern therapeutic techniques are practiced. Spa packages include a couple's package in the private in-ground spa (services include a Quench Body Wrap, lunch at the café and, of course, massages) and a mother-daughter package (includes aromatherapy and manicures/pedicures). Acupuncture, floating meditation and "inner strength" massages are also available.

A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you’d like to receive during your deep tissue massage, any previous massage experience you’ve had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you’re not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.


Located in downtown Chicago's River North culinary district, Eurostars Magnificent Mile Hotel, complete with a full-service spa, is a stylish hideaway evoking sophistication and a sustainable philosophy in a flawless fit. The Spa at Eurostars Magnificent Mile features signature treatments such as the exotic Hanakasumi, based on ancient Japanese traditions, and a fitness center sporting Italian Technogym equipment and city views. Guest rooms are designed with natural, ecological woods, and the restaurant, freestyle food + drink, also built with repurposed materials, entertains with ?comfort chic? cuisine and a raw bar. At night, the award-winning hotel sizzles on the 26th floor, with Apogee sky lounge, the only year-round, indoor/outdoor lounge in Chicago, featuring live DJs nightly and an outdoor fire pit for added ambience.
During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
TRU Health and Wellness Center is a Rehabilitation facility that focuses on the overall health of our clients.  We offer Chiropractic, Physical Therapy, and Bodywork.  Our Bodywork Sessions include full body 50 minute Thaifusion Massage and an Chiropractic adjustment.  All of our care is tailored to the needs of our clients.. no cookie cutter treatment here.
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