Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.

Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after an event as a means to later restore or rehabilitate. Sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm up, to enhance circulation, and to reduce excess muscle and mental tension prior to competition. It is normally shorter than a regular conditioning massage, running 10 to 15 minutes, and focuses on warming up the major muscles to be used. Getting the athlete in a good mental state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete; others can be stimulating. Post-event sports massage is given after a competition and is mainly focused on recovery. It is geared toward reducing muscle spasms and metabolic build-up that occurs with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session can range from 15 minutes to 1.5 hours in length. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

The National Automotive Parts Association, shortly known as NAPA or NAPA Auto Parts, is one of the oldest retailers’ cooperatives in the United States. As it can be understood from the name of this cooperative, it distributes automotive accessories, replacement parts and service items in the United States and other countries of Northern and Latin Americas. Our NAPA Near Me page will help you get to know more about this company, find out its locations and working hours of its stores, obtain coupons with juicy deals.

Hi, my name is Eiki (pronounced as "Achy") Yoshikawa. I was born in Kyoto Japan in 1966. After I graduated from a Japanese university in 1991, I transferred to and graduated from The University of Texas at Austin majoring in Psychology in 1993. After living in the San Francisco bay area for 10 years, including 7 years with a leading high-tech company, I returened to Austin in January, 2004. In 2005, I decided to study and earned the Cerificate of American Sign Language Studies from Austin Community College. In the same year, I started my massage therapy training at The Lauterstein-Conway Massage School, where I completed 300 hours of tra ... View Profile
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called “sen.” It doesn’t use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient’s body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It’s often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:  
Based on the transferring of energy, Reiki is said to release blocked energy from parts of your body while moving it to the areas that are in need of healing. Originating from Japan, the technique requires the Reiki Master to place hands just above the body or lightly touching the body as the client lays on the massage table fully clothed. Reiki healing is intended to help the client relax and de-stress, heal physical or emotional pain, detoxify the body, help aid in the healing process, gain universal life energy, and even stimulate the immune system. Typically a Reiki session has you laying on a massage table fully-clothed for 50-minutes to an hour. The master will place his or her hands over the areas of your body that contain blocked energy. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

The National Automotive Parts Association is owned by the Genuine Parts Company. Its parent company also purchased Exego Group, a major Australian distributor of automotive parts and accessories, in 2013. Even though Exego Group previously sold products and goods under the “Repco” brand, it has been recently spotted that many of the Repco stores have been rebranded into NAPA stores.
Enjoy 25,000 square feet of spa paradise at this Texas resort's LakeHouse Spa, where a mix of ancient and modern therapeutic techniques are practiced. Spa packages include a couple's package in the private in-ground spa (services include a Quench Body Wrap, lunch at the café and, of course, massages) and a mother-daughter package (includes aromatherapy and manicures/pedicures). Acupuncture, floating meditation and "inner strength" massages are also available.

If you haven’t heard of The Ranch in Malibu, it is one of Hollywood’s most star-studded spas. Enjoy the unparalleled glamour without the big crowd at The Ranch 4.0 at the Four Seasons Hotel Westlake Village. This four-day cleansing program includes hiking, yoga, and a daily massage, as well as delicious vegetarian cuisine served in a private greenhouse.
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
"Melt Spa is great! The reception area is very pretty with grey and silver sparkles and cozy furniture. Jo Anna at the front knew who I was when I walked through the door as a new client! She was so sweet and helpful in explains costs, options, etc. Brandy was my massage therapist. Not only was she super friendly but she took the time to do a mini-consult with me to find what I needed and didn't want. I have lower back pain at times and she was great with being gentle in that area, but then changed her technique with my upper back and shoulders to a deeper massage at my request. She was great! Rian, the new owner, was at the front when I checked out and we chatted for a little bit about the spa, etc. She seems to really want to provide wellness opportunities for the community and gain long-time customers at the same time. Overall, absolutely recommend!"

During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.

"My spa day at Beach Beauty Health Spa was given to me as a gift, this quick getaway was great! Everyone at the spa greeted me with a warm smile. I definitely recommend the Luxe package to anyone who wants to relax and take time for themselves or as a couple. If you visit ask for Catherine for any service. When making your appointment pick early hours to enjoy and relax by the beach afterwards.."-Rafael P.
Prepare for one of those rare city moments where you can enjoy some peace and relaxation without having to actually leave the city. This dreamy spa in Chicago’s Near North Side neighborhood is perfect for a daylong pamper session, with amenities like a lap pool, health club, and some extraordinary spa treatments. The Signature Massage is one of their most popular because it is personalized for each guest according to their needs. 

"We had the couples massage special and it was lovely. Tatiana (facialist) and Carmina (masseuse) we’re very friendly and did a great job. We felt so much better afterward. We got the wine and chocolates and they let us hang and relax and drink as much wine as we wanted. Overall a great experience and would highly recommend it. No issues with Groupon and I was able to book over the phone."-Virginia I.
Not only does this resort offer everything from animal safaris to zip lines, but its spa is also topnotch (besides, you need a way to relax after all those activities!). Wellness retreats are offered throughout the year with both daylong and multi-day options, and regular spa treatments include herbal wraps, spa reflexology and a water bath ritual meant to improve blood and lymph flow.
A deep tissue full body massage is a form of healing bodywork. At your first massage, your massage therapist will do a brief intake. They will ask you questions about the type of pressure you’d like to receive during your deep tissue massage, any previous massage experience you’ve had, and any injuries or sensitivities you have. You can remain clothed, or the massage therapist will provide draping so that even if you’re not wearing clothes you are always fully covered. Deep tissue massage may be a good option for people with chronic pain or muscle tension. The systematic deep tissue strokes will work to break down any scar tissue or stiff tissues and create ease in your body again. Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort. The national average cost of a deep tissue massage is between $70 and $90.
The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Fragrant essential extracts sourced from plants, flowers, and herbs are mainly applied for their therapeutic benefits; studies show aromatherapy not only improves your mood, but may reduce stress levels and treat insomnia. So whether you want to rejuvenate or simply smell delicious, we say aromatherapy just makes sense! Step into a spa and one of the first things you’ll notice is a signature scent wafting in the air. It’s there to entice your senses straight off the bat and sets the tone for a relaxed experience. Not only is aromatherapy used to set the mood in a spa, it’s celebrated for healing purposes as well. Different natural oils are used for different therapeutic benefits. For example, lavender endorses calm, so speak with your therapist about what you’d like to accomplish during your treatment. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.

"Melt Spa is great! The reception area is very pretty with grey and silver sparkles and cozy furniture. Jo Anna at the front knew who I was when I walked through the door as a new client! She was so sweet and helpful in explains costs, options, etc. Brandy was my massage therapist. Not only was she super friendly but she took the time to do a mini-consult with me to find what I needed and didn't want. I have lower back pain at times and she was great with being gentle in that area, but then changed her technique with my upper back and shoulders to a deeper massage at my request. She was great! Rian, the new owner, was at the front when I checked out and we chatted for a little bit about the spa, etc. She seems to really want to provide wellness opportunities for the community and gain long-time customers at the same time. Overall, absolutely recommend!"

Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services. 

"Mely gave a wonderful massage. The atmosphere was relaxing and the massage was very helpful for soothing my shoulders and lower back. Josette took her time to do a great mani and pedi. Very relaxing as well as having good conversation. Lidia did a nice style on my hair but I had to wait about 5 minutes because she was late with a previous client. Caught a bit of heat on skin from the hair dryer.."-Susan A.
"Wow. I'm not one to write reviews but I think I would be doing many a disservice if I didn't share what I just experienced with Josie. 1st impression: Josie was very prompt to get in touch with me after my initial request on thumbtack which to me, goes a long way with showing professionalism. We were able to set up our 1st meeting quickly with her online booking calendar. Massage: It has been over three years since my last massage. I was due. I have extreme tightness in my middle back, shoulders, and hamstrings from working out and playing golf (while rarely warming up). After telling her what I thought I needed, Josie went ahead and got after my "problem areas" and then found some other areas I didn't even think needed work! Its obvious shes been doing this a long time, as she has a knack for knowing where I needed work without me even knowing myself. It impresses me when someone can be so in tune with what they do, it looks effortless. Conclusion: I am very happy with my decision to get some bodywork done. A massage, like a tire alignment or oil change to a car, is important self-maintenance. I will not be going three more years without a massage anymore after the service Josie provided. As a matter of fact I already have one scheduled at the beginning of June. Thank you Josie!"

"My spa day at Beach Beauty Health Spa was given to me as a gift, this quick getaway was great! Everyone at the spa greeted me with a warm smile. I definitely recommend the Luxe package to anyone who wants to relax and take time for themselves or as a couple. If you visit ask for Catherine for any service. When making your appointment pick early hours to enjoy and relax by the beach afterwards.."-Rafael P.


"It was amazing.. even tho the had a mix up with the dates.. we came in without an appointment and the staff was so wonderful and helpful and booked us the same day! This is when everyone needs to make an appointment about a month in advance. The Massagest’s were willing to stay extra time do get our couples massage done. Great staff, great service, great massages.. we seriously appreciated it and will be coming back and definitely recommend this place to our friends and family."-Liana
Swedish massage is defined by four or five somewhat familiar techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal here is relaxation. As the default Western massage, Swedish massage is an extremely popular, simple, soothing touch therapy. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. Perfect for first-time spa-goers, Swedish massage will help to release neck knots and sooth nerves. Traditional Swedish massage, or “classical massage,” consists mainly of long strokes over oiled skin and kneading of the outer layers of muscle tissue to reduce stress and sooth sore joints and muscles. Studies have shown Swedish massage relaxes the nervous system, aids circulation, and helps with detoxification. Find out more about Swedish Massage in Spafinder's What is Swedish Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
I'm  a caring, passionate licensed massage therapist with over 17 years experience. I enjoy helping people to feel better through the nurturing power of therapeutic touch. I've  worked with athletes with sports injuries and weekend warriors and my sessions are uniquely and specifically tailored to your needs to ease your stress and tension and alleviate pain. 
The National Automotive Parts Association was founded back in 1925 with an aim to provide the automotive products for a cheaper price than was available at that time. Over time, the company has grown into one of the largest automotive retailers in the United States – there are more than 6,000 NAPA stores scattered across the United States, Canada, Mexico, and the several Caribbean and Latin American countries.
If you’re looking for a remote getaway, it doesn’t get more private than a spa tucked away in the stunning canyons of the Southwest. Amangiri’s spa facilities are the epitome of luxury: meditate in the Floatation Pavilion (a pool in which the water and air both match your body temperature), lounge in a heated stone-lined pool, or switch between the soothing steam room and the cool plunge pool.
Spend a relaxed weekend decompressing in western Texas at the Gage Hotel. This charming resort offers laid-back luxury with a spa that offers extensive day packages. Detoxify with an espresso mud body treatment or refresh with a lemon verbena body polish. After, explore 27 acres of lush gardens, take a wildlife excursion or stargaze, courtesy of Marathon's pitch-black skies.
If you’re looking for a remote getaway, it doesn’t get more private than a spa tucked away in the stunning canyons of the Southwest. Amangiri’s spa facilities are the epitome of luxury: meditate in the Floatation Pavilion (a pool in which the water and air both match your body temperature), lounge in a heated stone-lined pool, or switch between the soothing steam room and the cool plunge pool.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Not only does this resort offer everything from animal safaris to zip lines, but its spa is also topnotch (besides, you need a way to relax after all those activities!). Wellness retreats are offered throughout the year with both daylong and multi-day options, and regular spa treatments include herbal wraps, spa reflexology and a water bath ritual meant to improve blood and lymph flow.
I have been working with desk jockeys for 15 years as a massage therapist.  I help with all the pain and discomfort business people tend to have from stress, typing emails all day, and frequent air travel. I am certified in medical massage and did my advanced massage training at Lauterstein-Conway which was known as the best massage school in the US at the time. I am also an esthetician but do not practice much of that privately.  As an esthetician, I am occassionally a featured writer with Dermascope magazine. My parent company is Brainy Spa Girl, LLC where I create online course content for other massage therapists and have a skin ... View Profile
Attention moms-to-be, we have good news! Prenatal massage can help relieve back pain, improve sleep, and boost mood. It can also decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check with your doctor before booking your appointment! Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a prenatal massage therapist, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables designed for pregnant clients, specifically tables that are scooped out in the belly. Again, contact your doctor before treatments. Read more in Spafinder's What is Prenatal Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
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