"We had the couples massage special and it was lovely. Tatiana (facialist) and Carmina (masseuse) we’re very friendly and did a great job. We felt so much better afterward. We got the wine and chocolates and they let us hang and relax and drink as much wine as we wanted. Overall a great experience and would highly recommend it. No issues with Groupon and I was able to book over the phone."-Virginia I.
Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Whether you’re just getting started with a Swedish massage or reflexology, enjoying a romantic couple’s massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you’re going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
Yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. After spa-goers have had a lymphatic drainage massage, they may never go back to a regular massage again! Lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox. This is a great treatment to try if you’re fasting or trying a juice cleanse. Lymphatic massage consists of gentle, rhythmic pressure, whispery soft finger strokes, and ultra-light drumming and stretching of the skin in the direction of the lymph pathways toward the lymph nodes. The logic is that this will counteract the lymph system’s tendency to become sluggish or blocked by causes like spending too much time on the couch or eating unhealthy foods. Lymphatic drainage is sometimes so relaxing that clients are lulled to sleep during treatments. Those who decide to relax with lymphatic drainage should be prepared to feel a little off-kilter following a massage. Remember to drink lots of water post-treatment. Read more about Lymphatic Drainage Massage in Spafinder's guide, What is Lymphatic Drainage Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Between horseback riding and mountain biking at this ranch and resort, be sure to carve out plenty of time for the spa, which is situated along a creek in a beautiful meadow. Two massage tents are suspended over the water with glass floors (talk about an amazing view!) and treatments include signatures like the "Cowboy Soak," which involves a moonlit soak in therapeutic copper tubs overlooking a mountain range.
For thousands of years, Eastern healers have used pressure-point massage to balance the body. Shiatsu is the Japanese version. The idea is that chi, or life energy, flows through the body in 14 meridians. When the meridians are blocked, physical or emotional problems result. During a shiatsu massage, you lie on a floor mat while the therapist gently rocks and stretches your body and applies finger and thumb pressure to points. The purpose can be to stimulate or to subdue energy, making shiatsu invigorating as well as relaxing. Shiatsu treats your whole being rather than a single aspect of your body. Spas recommend it for stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself. Shiatsu means “finger pressure” in Japanese, but that doesn’t begin to cover it. Shiatsu therapists use their thumbs as well as elbows, knees, and feet to apply strategic pressure to muscles and connective tissues. Practitioners of Zen or Five Elements shiatsu therapy use the pressure-point massage for another reason. Namely, to balance the body’s chi, a practice that comes from Traditional Chinese Medicine. In both cases, you typically wear loose-fitting clothing, and it’s done on a floor mat. Expect intense pressure and a fair bit of movement as the therapist stretches your muscles and alleviates knots and pain. While it’s languid enough to ultimately relax your muscles, it’s not likely something you’ll sleep through. Some therapists will spend a lot of time on your hara (stomach), which is considered the root of imbalance in Five Elements shiatsu. Read more about Shiatsu Massage in Spafinder's post, What is Shiatsu Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.