Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Whether you’re just getting started with a Swedish massage or reflexology, enjoying a romantic couple’s massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you’re going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?


But that’s not all you can do with this map. You can get to know more about a particular NAPA store simply by clicking on its red mark. Once you have done that, you will get to see a small box in the left upper corner. There, you can see basic information about that store: the store’s name, address, and rating. You can create a route from your current location to that store by giving a click on the “Directions” button. Besides, you can also get to know more information about that store by clicking on the “View Larger Map” text button.
Like the name suggests, deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension. Be warned, if it’s your first massage or you don’t get much exercise, steer clear of deep tissue. You could end up very sore the next day. A deep tissue massage can help heal injuries and release knots caused by stress. Deep tissue massage requires a solid understanding of anatomy, but top therapists don’t just have technical skill. They’re highly sensitive and aware of reactions taking place in the body during the work and know when to back off. For more read Spafinder's guide to What is Deep Tissue Massage? If Deep Tissue isn't what you're looking for, find an alternative by reading Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Whether you’re just getting started with a Swedish massage or reflexology, enjoying a romantic couple’s massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you’re going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile

During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.


Attention moms-to-be, we have good news! Prenatal massage can help relieve back pain, improve sleep, and boost mood. It can also decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check with your doctor before booking your appointment! Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a prenatal massage therapist, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables designed for pregnant clients, specifically tables that are scooped out in the belly. Again, contact your doctor before treatments. Read more in Spafinder's What is Prenatal Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
I have been working with desk jockeys for 15 years as a massage therapist.  I help with all the pain and discomfort business people tend to have from stress, typing emails all day, and frequent air travel. I am certified in medical massage and did my advanced massage training at Lauterstein-Conway which was known as the best massage school in the US at the time. I am also an esthetician but do not practice much of that privately.  As an esthetician, I am occassionally a featured writer with Dermascope magazine. My parent company is Brainy Spa Girl, LLC where I create online course content for other massage therapists and have a skin ... View Profile

Apart from its main commercial activity, the National Automotive Parts Association also sponsored major contests and prominent drivers, including the No. 9 Chevrolet Camaro ZL1 of Hendrick Motorsports and Chase Elliott in the Monster Energy NASCAR Cup Series among others. In addition to that, NAPA is a sponsor of the Mexico national football team, Atlanta Falcons and Atlanta Braves football teams. The other information about this corporation as well as an ability to locate NAPA near me you are able to do on this page below.
"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
Yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. After spa-goers have had a lymphatic drainage massage, they may never go back to a regular massage again! Lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox. This is a great treatment to try if you’re fasting or trying a juice cleanse. Lymphatic massage consists of gentle, rhythmic pressure, whispery soft finger strokes, and ultra-light drumming and stretching of the skin in the direction of the lymph pathways toward the lymph nodes. The logic is that this will counteract the lymph system’s tendency to become sluggish or blocked by causes like spending too much time on the couch or eating unhealthy foods. Lymphatic drainage is sometimes so relaxing that clients are lulled to sleep during treatments. Those who decide to relax with lymphatic drainage should be prepared to feel a little off-kilter following a massage. Remember to drink lots of water post-treatment. Read more about Lymphatic Drainage Massage in Spafinder's guide, What is Lymphatic Drainage Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole foot with the aim of strengthening every system in the body. Read more about Reflexology with What is Reflexology? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
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