I am not only a massage therapist but a nutritionist & trainer as well with a specialty in Sports Therapy and Recovery. I have been working 1 on 1 with many amateur & pro athletes over the last 5 years & also have almost 20 years of rehab, injury recovery and prevention experience.  Looking to do more locally after having my last child to stay closer to home so I'm now open to take on local general clients as I embark on a new journey with my wellness & fitness center. ... View Profile

Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
TRU Health and Wellness Center is a Rehabilitation facility that focuses on the overall health of our clients.  We offer Chiropractic, Physical Therapy, and Bodywork.  Our Bodywork Sessions include full body 50 minute Thaifusion Massage and an Chiropractic adjustment.  All of our care is tailored to the needs of our clients.. no cookie cutter treatment here.
Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services.
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole foot with the aim of strengthening every system in the body. Read more about Reflexology with What is Reflexology? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Attention moms-to-be, we have good news! Prenatal massage can help relieve back pain, improve sleep, and boost mood. It can also decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check with your doctor before booking your appointment! Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a prenatal massage therapist, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables designed for pregnant clients, specifically tables that are scooped out in the belly. Again, contact your doctor before treatments. Read more in Spafinder's What is Prenatal Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
As it was pointed above, NAPA is represented not only in the United States but also in several other countries, including Canada and Mexico. At this point, we will reveal what are the typical working hours of NAPA stores in the United States. If you wish to get to know about the hours of a particular NAPA store or NAPA stores beyond the United States, we can suggest you make use of the instructions given above: call a small box in the left-upper corner of the map and click on the “View Larger Map” text button.

"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile


There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole foot with the aim of strengthening every system in the body. Read more about Reflexology with What is Reflexology? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Out of all those more than 6,000 NAPA stores, there are only 1,110 stores that appear to be owned by the corporation. The remaining stores are owned by independent entrepreneurs and function according to the franchise agreement. Besides, this corporation also operates more than 15,000 car repair facilities known as NAPA AutoCare, which provide vehicle repair and maintenance services. 

Attention moms-to-be, we have good news! Prenatal massage can help relieve back pain, improve sleep, and boost mood. It can also decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check with your doctor before booking your appointment! Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a prenatal massage therapist, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables designed for pregnant clients, specifically tables that are scooped out in the belly. Again, contact your doctor before treatments. Read more in Spafinder's What is Prenatal Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

This elegant New England inn offers spa packages perfect for a weekend getaway. Get active during the day with hiking, biking or skiing, and the come back to your serene lodge for some serious spa pampering: The 10,000-square-foot, LEED-certified facility uses locally sourced products and treatments inspired by the native flora and changing seasons of Vermont.
As it was pointed above, NAPA is represented not only in the United States but also in several other countries, including Canada and Mexico. At this point, we will reveal what are the typical working hours of NAPA stores in the United States. If you wish to get to know about the hours of a particular NAPA store or NAPA stores beyond the United States, we can suggest you make use of the instructions given above: call a small box in the left-upper corner of the map and click on the “View Larger Map” text button.
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole foot with the aim of strengthening every system in the body. Read more about Reflexology with What is Reflexology? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.


"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
The National Automotive Parts Association is owned by the Genuine Parts Company. Its parent company also purchased Exego Group, a major Australian distributor of automotive parts and accessories, in 2013. Even though Exego Group previously sold products and goods under the “Repco” brand, it has been recently spotted that many of the Repco stores have been rebranded into NAPA stores.
This destination spa boasts a stunning red rock backdrop and offers rejuvenating Native American-inspired therapies such as "Spirit of the New Moon," which begins with you writing down an intention, followed by a foot bath and fully body massage and "Inner Quest." For the latter, reflective of Native American rituals, sweet grass is burned and a blanket is used to create the warmth of a sweat lodge. New offerings include an exfoliation inspired by the southwest region's pinon nut and directional meditation inspired by indigenous medicine wheel practices.
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