Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
The National Automotive Parts Association is owned by the Genuine Parts Company. Its parent company also purchased Exego Group, a major Australian distributor of automotive parts and accessories, in 2013. Even though Exego Group previously sold products and goods under the “Repco” brand, it has been recently spotted that many of the Repco stores have been rebranded into NAPA stores.
If you’re looking for a remote getaway, it doesn’t get more private than a spa tucked away in the stunning canyons of the Southwest. Amangiri’s spa facilities are the epitome of luxury: meditate in the Floatation Pavilion (a pool in which the water and air both match your body temperature), lounge in a heated stone-lined pool, or switch between the soothing steam room and the cool plunge pool.
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.
If you haven’t heard of The Ranch in Malibu, it is one of Hollywood’s most star-studded spas. Enjoy the unparalleled glamour without the big crowd at The Ranch 4.0 at the Four Seasons Hotel Westlake Village. This four-day cleansing program includes hiking, yoga, and a daily massage, as well as delicious vegetarian cuisine served in a private greenhouse.
Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Between horseback riding and mountain biking at this ranch and resort, be sure to carve out plenty of time for the spa, which is situated along a creek in a beautiful meadow. Two massage tents are suspended over the water with glass floors (talk about an amazing view!) and treatments include signatures like the "Cowboy Soak," which involves a moonlit soak in therapeutic copper tubs overlooking a mountain range.
In the desert about 125 miles north of Los Angeles, you'll find palm trees, cacti, flowering vines, and dramatic mountain vistas as you detox, Hollywood-style, in this juice-fast led program. Guests often emerge reporting a one to three pound per day weight loss—as well as clearer heads and brighter eyes and skin. Credit goes to both the clean liquid diet and the raft of classes offered, including breath work, Reiki, sound-healing, yoga of every flavor, "creative visioning"—and even sessions about transitioning back to solid food.
"Very friendly and helpful staff! Everyone made me feel welcome and supported in every way. Shout out to front desk staff for great service meeting our needs - even ones we didn’t know we had. Jasmine was my MT and she was amazing. It’s clear that she has worked hard to be great at her craft. Best massage experience I’ve ever had. The facility is lovely and felt like a place to come and totally spoil yourself."
"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.