During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
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If your dream weekend getaway includes having the option to explore a bustling city between spa treatments, consider the spa at The Peninsula New York. Its award-winning spa includes a blend of signature treatments with Asian, European and Ayurvedic philosophies. Try the "Escape From The City" package (body wrap exfoliation, holistic massage and remodeling facial) or the "Red Carpet Ready" (healthy glow facial, salt and oil scrub, body wrap, hair wash and blowout and professional makeup application — plus champagne and lunch!).
This destination spa boasts a stunning red rock backdrop and offers rejuvenating Native American-inspired therapies such as "Spirit of the New Moon," which begins with you writing down an intention, followed by a foot bath and fully body massage and "Inner Quest." For the latter, reflective of Native American rituals, sweet grass is burned and a blanket is used to create the warmth of a sweat lodge. New offerings include an exfoliation inspired by the southwest region's pinon nut and directional meditation inspired by indigenous medicine wheel practices.
Certified Reiki Master Practotioner + Licensed Massage Therapist. My Mission is to help heal mankind through utilizing my education and skills to facilitate balance wellness and healing for the mental physical and spiritual. Recieve a catered personalized infused massage from energy work to Theraputic or just relaxing bodywork using crystals affirmations solfeggio frequencies and aromatherapy to enhance a happy healthy lifestyle! Facebook.com/TheeHealingGoddess ... View Profile
A native Hawaiian healing practice, Lomi Lomi or lomilomi massage is a deeply nurturing style of massage characterized by fast flowing movement. There is also a spiritual side therapists focus on giving the treatment with love and intention. Traditional practitioners may offer a prayer beforehand. There are 100,000 styles of Lomi Lomi massage, according to author Makana Risser Chai, so it’s hard to know what you’ll be getting. In general, strokes are long, flowing, fast, and rhythmic, and therapists use their hands, forearms, and occasionally their fists for deep pressure. Lomi Lomi treatments are typically choreographed and given in time to special music (mostly drums). Beware treatments that are “lomi lomi-inspired.” Lomi lomi massage training takes several years to complete, either with a mentor or through a multi-level training program. Spas with seriously trained therapists will be glad to tell you where their staff learned it. You may be asked to remove all clothing (you’ll still be covered with a sarong or sheet) so the therapist can keep the quick tempo and move from your shoulders to your glutes and back up in two seconds flat. Read about Lomi Lomi Massage in Spafinder's post, What is an Hawaiian or Lomi Lomi Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. During a reflexology session, you’re clothed and seated or lying down while the therapist rubs, presses on, and squeezes points on your feet. The therapist may concentrate on specific areas to alleviate ailments (if you have sinus trouble, she’ll focus on your toes) or work on the whole foot with the aim of strengthening every system in the body. Read more about Reflexology with What is Reflexology? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
It used to be that New Yorkers searching for a luxurious destination spa experience had to board a plane, until the Lodge at Woodloch (just two hours from NYC) arrived in 2006 with 57 nature-inspired rooms (each with a private veranda) and a 40,000-square-foot spa. The 150 wooded acres feature a private 15-acre lake, and there's no stone unturned in terms of what you can do to get healthy: from golf to kayaking to fly fishing; from snowshoeing and hot tubbing amidst snowflakes; from bathing in the hydro massage pools to working up a sweat at TRX, spin or yoga sessions.
Swedish massage is defined by four or five somewhat familiar techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal here is relaxation. As the default Western massage, Swedish massage is an extremely popular, simple, soothing touch therapy. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. Perfect for first-time spa-goers, Swedish massage will help to release neck knots and sooth nerves. Traditional Swedish massage, or “classical massage,” consists mainly of long strokes over oiled skin and kneading of the outer layers of muscle tissue to reduce stress and sooth sore joints and muscles. Studies have shown Swedish massage relaxes the nervous system, aids circulation, and helps with detoxification. Find out more about Swedish Massage in Spafinder's What is Swedish Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"Wow. I'm not one to write reviews but I think I would be doing many a disservice if I didn't share what I just experienced with Josie. 1st impression: Josie was very prompt to get in touch with me after my initial request on thumbtack which to me, goes a long way with showing professionalism. We were able to set up our 1st meeting quickly with her online booking calendar. Massage: It has been over three years since my last massage. I was due. I have extreme tightness in my middle back, shoulders, and hamstrings from working out and playing golf (while rarely warming up). After telling her what I thought I needed, Josie went ahead and got after my "problem areas" and then found some other areas I didn't even think needed work! Its obvious shes been doing this a long time, as she has a knack for knowing where I needed work without me even knowing myself. It impresses me when someone can be so in tune with what they do, it looks effortless. Conclusion: I am very happy with my decision to get some bodywork done. A massage, like a tire alignment or oil change to a car, is important self-maintenance. I will not be going three more years without a massage anymore after the service Josie provided. As a matter of fact I already have one scheduled at the beginning of June. Thank you Josie!"
Enjoy 25,000 square feet of spa paradise at this Texas resort's LakeHouse Spa, where a mix of ancient and modern therapeutic techniques are practiced. Spa packages include a couple's package in the private in-ground spa (services include a Quench Body Wrap, lunch at the café and, of course, massages) and a mother-daughter package (includes aromatherapy and manicures/pedicures). Acupuncture, floating meditation and "inner strength" massages are also available.
This elegant New England inn offers spa packages perfect for a weekend getaway. Get active during the day with hiking, biking or skiing, and the come back to your serene lodge for some serious spa pampering: The 10,000-square-foot, LEED-certified facility uses locally sourced products and treatments inspired by the native flora and changing seasons of Vermont.
We would like to invite you to our Woodhouse Experience. Experience a tranquil, transformational environment that's both memorable and healthful. From beginning to end, our dedicated spa team ensures that your visit enhances your well-being. Upon entering, you're treated to a warm smile, a luxurious robe, and reflexology sandals that release the day's stresses. You'll relax in our Quiet Room, where a selection of specialty, loose-leaf teas begins your journey to relaxation and rejuvenation.