"My spa day at Beach Beauty Health Spa was given to me as a gift, this quick getaway was great! Everyone at the spa greeted me with a warm smile. I definitely recommend the Luxe package to anyone who wants to relax and take time for themselves or as a couple. If you visit ask for Catherine for any service. When making your appointment pick early hours to enjoy and relax by the beach afterwards.."-Rafael P.
I am not only a massage therapist but a nutritionist & trainer as well with a specialty in Sports Therapy and Recovery. I have been working 1 on 1 with many amateur & pro athletes over the last 5 years & also have almost 20 years of rehab, injury recovery and prevention experience. Looking to do more locally after having my last child to stay closer to home so I'm now open to take on local general clients as I embark on a new journey with my wellness & fitness center. ... View Profile
Swedish massage is defined by four or five somewhat familiar techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal here is relaxation. As the default Western massage, Swedish massage is an extremely popular, simple, soothing touch therapy. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. Perfect for first-time spa-goers, Swedish massage will help to release neck knots and sooth nerves. Traditional Swedish massage, or “classical massage,” consists mainly of long strokes over oiled skin and kneading of the outer layers of muscle tissue to reduce stress and sooth sore joints and muscles. Studies have shown Swedish massage relaxes the nervous system, aids circulation, and helps with detoxification. Find out more about Swedish Massage in Spafinder's What is Swedish Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
During a hot stone massage, the therapist heats as many as 50 basalt stones of varying sizes to 120–140 degrees fahrenheit, rubs them over your oiled body, and rests them on top of and beneath you. The therapist places the stones on your stomach, in your palms, and on your back. The stones’ warmth enhances the relaxing effects of the pressure. Some people believe the stones have healing, grounding qualities, which makes hot stone massage a more profound experience than your basic massage. The therapist will leave some of the smooth, heated massage stones in contact with your body and use others to massage you. Cold stones are sometimes incorporated, especially on the face, where they have a firming effect. Hot stone is a feel-good treatment found on most spa menus. Hot and cold stone temperatures have said to be like the ‘vascular gymnastics’ of the circulatory systems, the system that controls self-healing in the body. The heat of the stones has an immediately relaxing effect, and the therapist will glide them along your back and limbs. They should never be uncomfortably hot or nudge a shoulder blade or the spine. If they do, speak up. You may be asked to lie down on the hot stones, which looks potentially uncomfortable but isn’t as long as they’ve been carefully arranged to make contact with soft tissue. Read more about Hot Stone Massage in Spafinder's post, What is a Hot Stone Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
"Wow. I'm not one to write reviews but I think I would be doing many a disservice if I didn't share what I just experienced with Josie. 1st impression: Josie was very prompt to get in touch with me after my initial request on thumbtack which to me, goes a long way with showing professionalism. We were able to set up our 1st meeting quickly with her online booking calendar. Massage: It has been over three years since my last massage. I was due. I have extreme tightness in my middle back, shoulders, and hamstrings from working out and playing golf (while rarely warming up). After telling her what I thought I needed, Josie went ahead and got after my "problem areas" and then found some other areas I didn't even think needed work! Its obvious shes been doing this a long time, as she has a knack for knowing where I needed work without me even knowing myself. It impresses me when someone can be so in tune with what they do, it looks effortless. Conclusion: I am very happy with my decision to get some bodywork done. A massage, like a tire alignment or oil change to a car, is important self-maintenance. I will not be going three more years without a massage anymore after the service Josie provided. As a matter of fact I already have one scheduled at the beginning of June. Thank you Josie!"
Located in downtown Chicago's River North culinary district, Eurostars Magnificent Mile Hotel, complete with a full-service spa, is a stylish hideaway evoking sophistication and a sustainable philosophy in a flawless fit. The Spa at Eurostars Magnificent Mile features signature treatments such as the exotic Hanakasumi, based on ancient Japanese traditions, and a fitness center sporting Italian Technogym equipment and city views. Guest rooms are designed with natural, ecological woods, and the restaurant, freestyle food + drink, also built with repurposed materials, entertains with ?comfort chic? cuisine and a raw bar. At night, the award-winning hotel sizzles on the 26th floor, with Apogee sky lounge, the only year-round, indoor/outdoor lounge in Chicago, featuring live DJs nightly and an outdoor fire pit for added ambience.
This destination spa boasts a stunning red rock backdrop and offers rejuvenating Native American-inspired therapies such as "Spirit of the New Moon," which begins with you writing down an intention, followed by a foot bath and fully body massage and "Inner Quest." For the latter, reflective of Native American rituals, sweet grass is burned and a blanket is used to create the warmth of a sweat lodge. New offerings include an exfoliation inspired by the southwest region's pinon nut and directional meditation inspired by indigenous medicine wheel practices.
If your dream weekend getaway includes having the option to explore a bustling city between spa treatments, consider the spa at The Peninsula New York. Its award-winning spa includes a blend of signature treatments with Asian, European and Ayurvedic philosophies. Try the "Escape From The City" package (body wrap exfoliation, holistic massage and remodeling facial) or the "Red Carpet Ready" (healthy glow facial, salt and oil scrub, body wrap, hair wash and blowout and professional makeup application — plus champagne and lunch!).
For thousands of years, Eastern healers have used pressure-point massage to balance the body. Shiatsu is the Japanese version. The idea is that chi, or life energy, flows through the body in 14 meridians. When the meridians are blocked, physical or emotional problems result. During a shiatsu massage, you lie on a floor mat while the therapist gently rocks and stretches your body and applies finger and thumb pressure to points. The purpose can be to stimulate or to subdue energy, making shiatsu invigorating as well as relaxing. Shiatsu treats your whole being rather than a single aspect of your body. Spas recommend it for stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself. Shiatsu means “finger pressure” in Japanese, but that doesn’t begin to cover it. Shiatsu therapists use their thumbs as well as elbows, knees, and feet to apply strategic pressure to muscles and connective tissues. Practitioners of Zen or Five Elements shiatsu therapy use the pressure-point massage for another reason. Namely, to balance the body’s chi, a practice that comes from Traditional Chinese Medicine. In both cases, you typically wear loose-fitting clothing, and it’s done on a floor mat. Expect intense pressure and a fair bit of movement as the therapist stretches your muscles and alleviates knots and pain. While it’s languid enough to ultimately relax your muscles, it’s not likely something you’ll sleep through. Some therapists will spend a lot of time on your hara (stomach), which is considered the root of imbalance in Five Elements shiatsu. Read more about Shiatsu Massage in Spafinder's post, What is Shiatsu Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.