"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
Therapeutic Massage (Deep Tissue, Sports Massage, Therapeutic Stretch) As a Licensed Massage Therapist (LMT), my goal is to offer a customized massage for YOUR specific needs.  Time is taken to not only address the issues you are experiencing but to provide nurturing and relaxation for the parasympathetic nervous system to combat stress and anxiety also. Hot AND Cold Stones are effective for healing and I use both in my practice. As a Registered Yoga Teacher, I utilize breath and stretch techniques when applicable during my massage sessions. ... View Profile

Swedish massage is defined by four or five somewhat familiar techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal here is relaxation. As the default Western massage, Swedish massage is an extremely popular, simple, soothing touch therapy. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. Perfect for first-time spa-goers, Swedish massage will help to release neck knots and sooth nerves. Traditional Swedish massage, or “classical massage,” consists mainly of long strokes over oiled skin and kneading of the outer layers of muscle tissue to reduce stress and sooth sore joints and muscles. Studies have shown Swedish massage relaxes the nervous system, aids circulation, and helps with detoxification. Find out more about Swedish Massage in Spafinder's What is Swedish Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Between horseback riding and mountain biking at this ranch and resort, be sure to carve out plenty of time for the spa, which is situated along a creek in a beautiful meadow. Two massage tents are suspended over the water with glass floors (talk about an amazing view!) and treatments include signatures like the "Cowboy Soak," which involves a moonlit soak in therapeutic copper tubs overlooking a mountain range.
"Wow. I'm not one to write reviews but I think I would be doing many a disservice if I didn't share what I just experienced with Josie. 1st impression: Josie was very prompt to get in touch with me after my initial request on thumbtack which to me, goes a long way with showing professionalism. We were able to set up our 1st meeting quickly with her online booking calendar. Massage: It has been over three years since my last massage. I was due. I have extreme tightness in my middle back, shoulders, and hamstrings from working out and playing golf (while rarely warming up). After telling her what I thought I needed, Josie went ahead and got after my "problem areas" and then found some other areas I didn't even think needed work! Its obvious shes been doing this a long time, as she has a knack for knowing where I needed work without me even knowing myself. It impresses me when someone can be so in tune with what they do, it looks effortless. Conclusion: I am very happy with my decision to get some bodywork done. A massage, like a tire alignment or oil change to a car, is important self-maintenance. I will not be going three more years without a massage anymore after the service Josie provided. As a matter of fact I already have one scheduled at the beginning of June. Thank you Josie!"

Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after an event as a means to later restore or rehabilitate. Sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm up, to enhance circulation, and to reduce excess muscle and mental tension prior to competition. It is normally shorter than a regular conditioning massage, running 10 to 15 minutes, and focuses on warming up the major muscles to be used. Getting the athlete in a good mental state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete; others can be stimulating. Post-event sports massage is given after a competition and is mainly focused on recovery. It is geared toward reducing muscle spasms and metabolic build-up that occurs with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session can range from 15 minutes to 1.5 hours in length. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
A couples massage allows partners to experience massage together in the same area as one therapist works on each person. Some spas turn this into a romantic event that can leave guests starry-eyed, setting the treatment in a special room or suite large enough for two, beachside underneath the stars, or in the couple’s guest room at a hotel or resort. For an extra-special touch, rooms reserved for side-by-side massage treatments may feature cozy spa fixtures such as fireplaces, shower facilities, Jacuzzis, and dual soaking tubs, and some spas offer irresistible amenities like champagne and strawberries as a sumptuous treat. Many spas offer treatments à deux so spa-goers can share a pampering experience with a significant other, but a couples massage isn’t just for romantics. Mother-daughter duos and best friends may also enjoy side-by-side services. For couples, this form of massage can offer a double dose of benefits. The tandem treatment invites couples to get a bit closer and reconnect, and it can enhance intimacy and teach each partner how to take care of the other. Plus, select spas allow lovebirds to get in sync by offering sessions that teach massage techniques. Pampering and rejuvenating facials, massages, and other treatments in half- or full-day increments can make up a whole spa package for couples. Learn more about couples massage in Spafinder's Guide to Couple's Massage. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
This destination spa boasts a stunning red rock backdrop and offers rejuvenating Native American-inspired therapies such as "Spirit of the New Moon," which begins with you writing down an intention, followed by a foot bath and fully body massage and "Inner Quest." For the latter, reflective of Native American rituals, sweet grass is burned and a blanket is used to create the warmth of a sweat lodge. New offerings include an exfoliation inspired by the southwest region's pinon nut and directional meditation inspired by indigenous medicine wheel practices.
As it was pointed above, NAPA is represented not only in the United States but also in several other countries, including Canada and Mexico. At this point, we will reveal what are the typical working hours of NAPA stores in the United States. If you wish to get to know about the hours of a particular NAPA store or NAPA stores beyond the United States, we can suggest you make use of the instructions given above: call a small box in the left-upper corner of the map and click on the “View Larger Map” text button.
I am not only a massage therapist but a nutritionist & trainer as well with a specialty in Sports Therapy and Recovery. I have been working 1 on 1 with many amateur & pro athletes over the last 5 years & also have almost 20 years of rehab, injury recovery and prevention experience.  Looking to do more locally after having my last child to stay closer to home so I'm now open to take on local general clients as I embark on a new journey with my wellness & fitness center. ... View Profile
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The ultimate anti-inflammatory therapeutic massage with no psychoactive side effects.The oil used is THC free, extra strength, lab tested and organic CO2 extracted CBD and is combined with other organic ingredients hand selected to provide the most effective results. High quality compounds of the CBD oil are amplified with use of Emu Oil, and specifically chosen essential oil terpenes to work synergistically to your treatment goals. Emu oil helps to penetrate all 7 layers of skin bringing greater amount of absorbable CBD into the blood stream resulting in pain relief where you need it most. CBD is becoming popular as a natural pain reliever with almost no adverse side effects. The non psychoactive properties in CBD infused oils reduce pain, inflammation, and create a deeper state of relaxation moreso than conventional massage alone. CBD is one of the most prevalent compounds derived from the marijuana plant and has antimicrobial, antioxidant, anti- inflammatory, neuroprotective, and anti-epileptic properties. If you've haven't tried CBD yet, this is a great way to be introduced to its wonders. This massage is sure you leave you feeling relaxed without feeling intoxicated.

Escape into the trees at this luxury cottage resort hidden among 60 acres of birch forest. A walkway woven between trees will lead you to treetop treatment rooms (suspended eight feet above ground) where products made from organically grown herbs, flowers, oils and grains are used for spa services. Try a "Maine Honey Body Buzz" or a bamboo therapy massage.
"Melt Spa is great! The reception area is very pretty with grey and silver sparkles and cozy furniture. Jo Anna at the front knew who I was when I walked through the door as a new client! She was so sweet and helpful in explains costs, options, etc. Brandy was my massage therapist. Not only was she super friendly but she took the time to do a mini-consult with me to find what I needed and didn't want. I have lower back pain at times and she was great with being gentle in that area, but then changed her technique with my upper back and shoulders to a deeper massage at my request. She was great! Rian, the new owner, was at the front when I checked out and we chatted for a little bit about the spa, etc. She seems to really want to provide wellness opportunities for the community and gain long-time customers at the same time. Overall, absolutely recommend!"
"The Groupon is a great value for money. It’s a low frills place but great to have nearby and a nice place to spend a couple of hours with the saunas, steam room, hot tub and pool. When we arrived we were told we were not allowed to use our Groupon on a Sunday though this was not written in the Groupon deal terms. The manager was nice and let us in, but I’d recommend the terms be made clear for this deal and when it can be used.."-Rachel C.
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