TRU Health and Wellness Center is a Rehabilitation facility that focuses on the overall health of our clients.  We offer Chiropractic, Physical Therapy, and Bodywork.  Our Bodywork Sessions include full body 50 minute Thaifusion Massage and an Chiropractic adjustment.  All of our care is tailored to the needs of our clients.. no cookie cutter treatment here.
During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest, or place her shoulder under your heel to lift your leg and stretch your hamstring. Thai massage also includes deep pressure-point work to stimulate the sen, or the body’s energy pathways. Thai massage is a little intense at first especially if you’re used to Swedish massage and don’t normally do much stretching. It reminds you that massage isn’t just pressure applied to you by someone else, but a balancing of the body by limbering joints and loosening muscles through movement and strategic pressure. Unlike Swedish massage, there’s a lot of interaction here between you and your therapist. To move you around the mat efficiently, the Thai massage therapist uses his or her body to leverage you into the elongating stretches. He or she also will use your body as a tool for deepening these stretches by sitting on your feet and legs or pushing or pulling you into twists. Read more about Thai Massage with Spafinder's What is Thai Massage? post. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
The ultimate anti-inflammatory therapeutic massage with no psychoactive side effects.The oil used is THC free, extra strength, lab tested and organic CO2 extracted CBD and is combined with other organic ingredients hand selected to provide the most effective results. High quality compounds of the CBD oil are amplified with use of Emu Oil, and specifically chosen essential oil terpenes to work synergistically to your treatment goals. Emu oil helps to penetrate all 7 layers of skin bringing greater amount of absorbable CBD into the blood stream resulting in pain relief where you need it most. CBD is becoming popular as a natural pain reliever with almost no adverse side effects. The non psychoactive properties in CBD infused oils reduce pain, inflammation, and create a deeper state of relaxation moreso than conventional massage alone. CBD is one of the most prevalent compounds derived from the marijuana plant and has antimicrobial, antioxidant, anti- inflammatory, neuroprotective, and anti-epileptic properties. If you've haven't tried CBD yet, this is a great way to be introduced to its wonders. This massage is sure you leave you feeling relaxed without feeling intoxicated.
Not only does this resort offer everything from animal safaris to zip lines, but its spa is also topnotch (besides, you need a way to relax after all those activities!). Wellness retreats are offered throughout the year with both daylong and multi-day options, and regular spa treatments include herbal wraps, spa reflexology and a water bath ritual meant to improve blood and lymph flow.
Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
If you’re looking for a remote getaway, it doesn’t get more private than a spa tucked away in the stunning canyons of the Southwest. Amangiri’s spa facilities are the epitome of luxury: meditate in the Floatation Pavilion (a pool in which the water and air both match your body temperature), lounge in a heated stone-lined pool, or switch between the soothing steam room and the cool plunge pool.
There's a certain cliché that one must travel to a far-off land (say, Bali or the Maldives) to experience the mind and body rejuvenation of an award-winning spa. The reality? There's probably one within driving distance of you that'll do the job just as well. Mark a weekend on your calendar, round up your girlfriends and get your pampering on at one of these serene weekend spa getaways.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
If you haven’t heard of The Ranch in Malibu, it is one of Hollywood’s most star-studded spas. Enjoy the unparalleled glamour without the big crowd at The Ranch 4.0 at the Four Seasons Hotel Westlake Village. This four-day cleansing program includes hiking, yoga, and a daily massage, as well as delicious vegetarian cuisine served in a private greenhouse.
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
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"The facility is beautiful and clean. They did an amazing job with the ambiance and atmosphere. Melissa at the front desk was courteous and the owners took time to speak with every customer who walked out the door to check on their experience. Definitely the most personable and welcoming people I've had the pleasure of meeting. Brittany and Brandi did a great job with our massages. They made sure we were comfortable and satisfied the whole time and at no point did they make us feel as if they were rushing us. Without a doubt, one of the best massages I've ever had and I already can't wait to go back!" 

Sports massage provides benefits such as improved fitness, endurance, and performance as well as increased flexibility, recovery time, and injury prevention. But sports massage is more than just a massage for athletes. Traditionally, sports massage is a deep tissue massage that targets the deepest layers of muscle in order to stimulate blood flow. It is best done before or after an event as a means to later restore or rehabilitate. Sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm up, to enhance circulation, and to reduce excess muscle and mental tension prior to competition. It is normally shorter than a regular conditioning massage, running 10 to 15 minutes, and focuses on warming up the major muscles to be used. Getting the athlete in a good mental state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete; others can be stimulating. Post-event sports massage is given after a competition and is mainly focused on recovery. It is geared toward reducing muscle spasms and metabolic build-up that occurs with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session can range from 15 minutes to 1.5 hours in length. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.
Like the name suggests, deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension. Be warned, if it’s your first massage or you don’t get much exercise, steer clear of deep tissue. You could end up very sore the next day. A deep tissue massage can help heal injuries and release knots caused by stress. Deep tissue massage requires a solid understanding of anatomy, but top therapists don’t just have technical skill. They’re highly sensitive and aware of reactions taking place in the body during the work and know when to back off. For more read Spafinder's guide to What is Deep Tissue Massage? If Deep Tissue isn't what you're looking for, find an alternative by reading Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.

"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
Certified Reiki Master Practotioner + Licensed Massage Therapist. My Mission is to help heal mankind through utilizing my education and skills to facilitate balance wellness and healing for the mental physical and spiritual. Recieve a catered personalized infused massage from energy work to Theraputic or just relaxing bodywork using crystals affirmations solfeggio frequencies and aromatherapy to enhance a happy healthy lifestyle!  Facebook.com/TheeHealingGoddess  ... View Profile
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.
I am not only a massage therapist but a nutritionist & trainer as well with a specialty in Sports Therapy and Recovery. I have been working 1 on 1 with many amateur & pro athletes over the last 5 years & also have almost 20 years of rehab, injury recovery and prevention experience.  Looking to do more locally after having my last child to stay closer to home so I'm now open to take on local general clients as I embark on a new journey with my wellness & fitness center. ... View Profile
We would like to invite you to our Woodhouse Experience. Experience a tranquil, transformational environment that's both memorable and healthful. From beginning to end, our dedicated spa team ensures that your visit enhances your well-being. Upon entering, you're treated to a warm smile, a luxurious robe, and reflexology sandals that release the day's stresses. You'll relax in our Quiet Room, where a selection of specialty, loose-leaf teas begins your journey to relaxation and rejuvenation.
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